Tag: mens mental health
Love and Fatherhood: When Will We Allow Fathers to Be Fully Human?
Romantic love is celebrated for how it makes us feel. Fatherhood love is measured by what it asks us to do. It requires endurance when affirmation is absent, consistency when relationships are strained, and restraint when emotions run hot. It is love that shows up in consistency, sacrifice, and presence. And yet, despite its power, fatherhood is rarely centered in public conversations about love.
Many fathers learn early that their love is expected to be practical rather than expressive. Provide. Protect. Pay. Perform. As a result, many men carry deep affection for their children without ever being taught how to articulate it, nurture it, or receive it in return.
A Dad’s First Big Assignment: Supporting Mom Through Pregnancy, Delivery, and Postpartum
When fathers learn, plan, advocate, and rest with intention, moms recover better, babies thrive, and the whole house breathes easier.
Show up. Ask questions. Carry the load you can carry. Guard the rest and watch the signs. Put the helplines in your phone. And remember, your baby doesn’t need a perfect dad — your baby needs you, present and prepared.
The Missing Conversation Between Masculinity, Fatherhood, and Public Health
For nearly two decades, we’ve worked to reframe fatherhood not as a social category separate from public and community health but as its foundation. When fathers thrive, families thrive, and when families thrive, entire neighborhoods stabilize.
We can’t separate men’s health from fatherhood any more than we can separate a heartbeat from a body. The emotional, physical, and spiritual wellness of men is a public health issue. It influences how children are raised, how relationships survive, and how communities heal.
Taking Care of Your Mental Health: An Open Letter to Young Fathers
New fatherhood is a rollercoaster, and it’s okay if some days feel like you’re clenching the safety bar with both hands. Your mental health isn’t separate from this ride; it is the seatbelt that keeps you in the car.
If your mood feels stuck — anger that won’t cool down, sadness that won’t lift, anxiety that pins you to the mattress — talk to someone. Just as we practice for a trade or a sport, counseling helps us develop mental and emotional skills for partnerships, parenting, and work.
Op-Ed: Empowering Black Men — Reclaiming Our Health, Rewriting Our Legacy
How many aspects of our lives could drastically improve with just a few minutes of intentional care daily? This revelation prompted me to emphasize one critical truth: “Not taking care of yourself, particularly when you have children and family, is the most selfish act you can engage in.”
The Silent Struggle: Fathers Facing Stress, Depression, and Loneliness During the Holiday Season
For all its joy and celebration, the holiday season can be a lonely and challenging time for fathers separated from their children. Whether due to scheduling or the heartbreak of parental alienation, these fathers often navigate their pain in silence. By recognizing the reality of their struggles and taking steps to support them, we can bring light to a complex subject and promote healing for fathers, children, and families alike.
Understanding Why Men are Hesitant to Ask for Help
For many men, asking for help can be a daunting prospect. There are various reasons why men might be hesitant to seek support, including social conditioning, stigma, and a fear of vulnerability.