To put it simply, you can’t be obese and healthy at the same time. Carrying around extra weight will sap your energy, make you more tired, and lessen your quality of life.
A little over a month ago I was at a conference speaking and going through my normal routine. No eating before I speak, isolating myself, changing what […]
As a parent of a blended family and someone whose profession is to strengthen families through stronger fathers; this video hit a soft spot in my heart. […]