Tag: self-care
Taking Care of Your Mental Health: An Open Letter to Young Fathers
New fatherhood is a rollercoaster, and it’s okay if some days feel like you’re clenching the safety bar with both hands. Your mental health isn’t separate from this ride; it is the seatbelt that keeps you in the car.
If your mood feels stuck — anger that won’t cool down, sadness that won’t lift, anxiety that pins you to the mattress — talk to someone. Just as we practice for a trade or a sport, counseling helps us develop mental and emotional skills for partnerships, parenting, and work.
Op-Ed: Empowering Black Men — Reclaiming Our Health, Rewriting Our Legacy
How many aspects of our lives could drastically improve with just a few minutes of intentional care daily? This revelation prompted me to emphasize one critical truth: “Not taking care of yourself, particularly when you have children and family, is the most selfish act you can engage in.”
The Best Bet I Ever Made Was on Peanut Butter and Jelly
On National Peanut Butter and Jelly Day, I invite you to think about the people who saw your potential before you believed in it yourself. I also challenge you to be that person for someone else.
5 THINGS THAT PLACE YOUR BLESSINGS UNDER ATTACK
Whether you are a person of faith and understand the importance of having a blessing, or otherwise and describe your blessings as dreams, under either premise they are vulnerable to attack.
Stress Management and Self-Care for Senior Caregivers
Being the caregiver to a senior loved one is demanding.