To put it simply, you can’t be obese and healthy at the same time. Carrying around extra weight will sap your energy, make you more tired, and lessen your quality of life.
A little over a month ago I was at a conference speaking and going through my normal routine. No eating before I speak, isolating myself, changing what […]
So here we are again, at the end of the year and contemplating what resolutions I’m going to make for 2016. At the top of the list, […]